Weight loss and reduction in the amount of alcohol regularly taken can make a significant difference to patients. Weight loss reduces the excess tissue around the throat, which can put pressure on the airways during sleep, contributing to snoring and problems with sleeping.

Similarly, alcohol is a muscle relaxant, which exacerbates the floppiness of tissues around the throat during sleep, which also contributes to snoring problems. In addition, alcohol can induce obstructive sleep apnoea in people who are normally just simple snorers.

Regular exercise can help in overall fitness, weight loss and help to restore tone to specific muscles.